Blog

Kira Kayler Kira Kayler

Important Lessons Adversity Can Teach You

It is a fact that just about everyone faces difficulties in life. Adversity comes in all shapes and sizes, including physical, mental, emotional, financial, and more. While the type of adversity one faces in life requires different resources to get through it, they all offer something or a lesson to be learned. In other words, while adversity is harsh, it still brings benefits to your life that you may not otherwise learn or gain.

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Kira Kayler Kira Kayler

Four Common Mistakes That Can Destroy Your Willpower

If you want to achieve most of your life goals, you will likely need to adjust your willpower. Willpower allows you to avoid any short-term temptation or gratifications to go after and achieve your long-term goals. Without willpower, you will likely make many mistakes that keep you from living the life of your dreams.

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Kira Kayler Kira Kayler

Six Steps to Personal Empowerment

Personal empowerment is independence. It is using your strengths, capabilities, and knowledge to tackle life. It is about choosing to direct your life no matter what obstacles or challenges may come your way.

Personal empowerment is about taking charge of your life and understanding that you have the power to make it what you want. Instead of allowing it to wear you down or others to control your thoughts and actions, personal empowerment embraces life and encourages you to take the necessary steps to be in control and stay in control.

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Kira Kayler Kira Kayler

Four Ways to Discover What Truly Inspires You

When you feel inspired, you are more likely to tackle your goals head-on – thus making it easier and more rewarding to act consistently each day. However, while it is a great tool to use, it can be hard to find as what inspires you may not inspire another. It takes time and a full understanding of yourself to see what truly inspires you and to reap maximum benefits.

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Kira Kayler Kira Kayler

What Does It Mean to Find Inner Peace?

Finding inner peace is about being in a state of contentment, calm, or happiness. Having inner peace means that your journey will not be the same as that of your friends, family, or peers, and it means that you are okay with that idea. You know who you are, what you want, and how to make it happen without breaching your own principles, morals, and values in the process.

Some people find inner peace through meditation and working towards their passion. Others find it through demanding work and dedication to their career. Finding inner peace takes a deep understanding of yourself in all areas of your life.

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Kira Kayler Kira Kayler

Unconscious Influence on Behavior

This is what we know about the unconscious - it works to save us time and energy. We automate tasks to save energy and resources for more challenging things as they present themselves. Our goals often drive our choices - sometimes without us realizing it. Our goals and values do not always align, this can cause problems in goal attainment. Hidden and unconscious beliefs often drive behavior - without us knowing it.

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